Don't Look Down
Don't Look Down
There is a new movie out called Soul Surfer. It's about Bethany Hamilton, the courageous young surfer who returned to her sport after the loss of an arm to a shark attack. I haven't seen the movie, but I did see an interview with AnnaSophia Robb, the actress who plays Bethany in the film, and she was asked about her own fears in learning to surf. She said that in teaching her, Bethany told her not to look down, and she found that to be the key to keeping her mind focused. In fact, when I heard Bethany interviewed, it was the key to keeping her head and surviving the attack. She said she realized that she was bleeding badly, and instead of trying to see how bad the damage was, she focused her mind on getting back to shore.
When I heard her say that, "Don't look down" suddenly it struck me as a piece of universal wisdom. I say it frequently when teaching people to dance, and I've heard it said about wire-walking and rock climbing. You've probably heard it about other things you've learned (from riding a bicycle to roller skating).
There are two reasons why "Don't look down" is good advice. First, the human head weighs approximately 10 pounds. As soon as the head goes forward, even slightly facing down, the whole body is pulled off balance. Anyone who has tried yoga knows that the alignment of the head with the rest of the body is very important in reaching and maintaining an asana (a Yoga pose).
The second reason "Don't look down" is good advice is: Looking down means letting focus and determination wane, and opening a window to let fear in. Looking down reinforces one's sense of danger. So "Don't look down" is good advice whenever you're taking on a new endeavor that takes courage.
When I heard AnnaSophia Robb say that in her interview, I realized that it was a message to me. For the last two years I've been involved with writing my first novel. I originally set out, about six years ago to write a non-fiction book, but I couldn't find the right voice. Eventually, I had the idea to incorporate the subject I wanted to write about into a story. So I started studying writing fiction, and by the time I heard the Robb interview, I had the novel completed, to such an extent that it was time to start "shopping it around" to agents. Suddenly, I looked down in the sense that I thought "Oh God, what have I done?" I have devoted months to this project, and now I am out here at a point of no return.
What could I do at that point to regain my focus? I had to accept the possibility of worst-case scenarios. I realized that there was no way the project could fail, because I had carried it to it's creative completion. The only way to "fall off my board" would be to stuff it in a drawer.
The drawing posted with this blog post is about the creative process. It's about those moments of fear when we balk or stop ourselves because we have 'looked down'. The blank page can be both the best catalyst and the worst bully. It can look like a deep canyon beneath you, or a space laid out just waiting for your self-expression. So, I hope when you have the next moment of hesitation, you too will remember Bethany Hamilton's life saving advice.